Why should you eat more fruits and vegetables?
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Health Benefits of Physical Activity
This article fully supports that physical activity is specifically correlated with reduced risk of a premature death and reduced risk of all primary and secondary chronic health diseases. The article displays great evidence of how individuals exercising above the recommended time (60 min./per day) are of at the lowest risk of disease. However, their is a great significant proof of evidence that displays people who engage in exercise coming from being least fit show the greatest health improvements. With supportive evidence, the authors of Health Benefits encourage and promote the idea that health promotion programs should start and target all ages especially focusing on childhood to emphasize the serious risk affiliated with chronic diseases.
Health Benefits of Physical Activity
This article fully supports that physical activity is specifically correlated with reduced risk of a premature death and reduced risk of all primary and secondary chronic health diseases. The article displays great evidence of how individuals exercising above the recommended time (60 min./per day) are of at the lowest risk of disease. However, their is a great significant proof of evidence that displays people who engage in exercise coming from being least fit show the greatest health improvements. With supportive evidence, the authors of Health Benefits encourage and promote the idea that health promotion programs should start and target all ages especially focusing on childhood to emphasize the serious risk affiliated with chronic diseases.
http://www.realhealthanswers.com/Customer-Access/MVP-CDROM5/documents/JournalArticles/MiscFruit/2-%20Effect.pdf
Fruits & Vegetables Consumption Correlated with Cardiovascular Disease
Data has shown and suggests that with consuming the recommended amount of fruits and vegetables (3-5 cups a day). Eating fruits and vegetables shows direct inverse related risks with cardiovascular diseases. Due to the fact that fruits and vegetables are full of needed essential vitamins, minerals, and fibers, all these factors play a positive impact on great health. This study supports the idea that both fruits and vegetables are lower in fats and are filled with low filling calories.
Fruits & Vegetables Consumption Correlated with Cardiovascular Disease
Data has shown and suggests that with consuming the recommended amount of fruits and vegetables (3-5 cups a day). Eating fruits and vegetables shows direct inverse related risks with cardiovascular diseases. Due to the fact that fruits and vegetables are full of needed essential vitamins, minerals, and fibers, all these factors play a positive impact on great health. This study supports the idea that both fruits and vegetables are lower in fats and are filled with low filling calories.
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Importance of Physical Activity on Body Composition
Exercising the recommended amount of 60 minutes per day allows the body to have a proper energy balance and weight that is healthy for functioning. Due to societies low energy expenditure, through little or low physical activity, obesity has become a problem at large across the U.S.. This article supports the fact that physical activity has a great affect on body composition in regards to fat, muscle, and bone tissue. Physical activity also has a great influence on cardiovascular fitness, without properly exercising, cardiovascular health is at major risk.
Importance of Physical Activity on Body Composition
Exercising the recommended amount of 60 minutes per day allows the body to have a proper energy balance and weight that is healthy for functioning. Due to societies low energy expenditure, through little or low physical activity, obesity has become a problem at large across the U.S.. This article supports the fact that physical activity has a great affect on body composition in regards to fat, muscle, and bone tissue. Physical activity also has a great influence on cardiovascular fitness, without properly exercising, cardiovascular health is at major risk.
Health
This popular Health website gives helpful insightful information regarding diseases, family health, holiday recipes,
fitness nutrition, medications, beauty/style, health, and magazine. This website, is clear, understanding, and definitely user friendly. The website is constantly filled with interesting articles such as "10 Foods that Fight Holiday Stress" and "Cardio Workouts"
This popular Health website gives helpful insightful information regarding diseases, family health, holiday recipes,
fitness nutrition, medications, beauty/style, health, and magazine. This website, is clear, understanding, and definitely user friendly. The website is constantly filled with interesting articles such as "10 Foods that Fight Holiday Stress" and "Cardio Workouts"
My Plate
My Plate was created by the USDA to promote the correct serving portion sizes for the different five food groups that build the plate and body for a healthy diet and lifestyle. The My Plate website is a great hands on user friendly website that shows the importance of all the different food groups. There are useful tools and tips such as the calorie counter, healthy eating tips, and the importance of both a healthy diet and physical fit lifestyle.
My Plate was created by the USDA to promote the correct serving portion sizes for the different five food groups that build the plate and body for a healthy diet and lifestyle. The My Plate website is a great hands on user friendly website that shows the importance of all the different food groups. There are useful tools and tips such as the calorie counter, healthy eating tips, and the importance of both a healthy diet and physical fit lifestyle.
CSUSM Student Health Services and Couseling ServicesOur very own home California State University San Marcos offers great information and health needs of our diverse student population of students. CSUSM's SHCS strives to keep students healthy emotionally and physically in order to achieve the best academic success. Through the services and website students and the general public will be given information regarding different references and resources available depending on the different circumstances.